Mindful oral care without fluoride is better for your health because fluoride is a naturally occurring mineral that can be found in water, soil, and other sources. However, it can also be found in certain toothpastes, mouthwashes, and other dental products. While fluoride has been shown to help reduce the risk of tooth decay, too much of it can have negative side effects. Excessive exposure to fluoride can cause dental fluorosis, a condition that causes discoloration of the teeth and enamel erosion. Additionally, long-term exposure to fluoride has been linked to an increased risk of certain types of cancer. Therefore, mindful oral care without fluoride is a better option for your health as it eliminates the potential for these risks. Practicing mindful oral care without fluoride means brushing your teeth twice a day with toothpaste that does not contain fluoride, flossing regularly, and seeing the dentist for regular check-ups. It also involves avoiding sugary and acidic foods and drinks, as these can cause tooth decay. Adopting mindful oral care practices without fluoride is an excellent way to ensure your teeth remain healthy and strong.